The Cairns Clinic
Part of Ramsay Health Care

Resources

WEBSITES:

Centre for Clinical Intervention - module based treatment program for several psychological disorders/treatment problems.
Website:www.cci.health.wa.gov.au/resources/consumers.cfm

The Happiness Trap - many free psychological resources including mindfulness recordings from an Acceptance and Commitment Therapy Prospective.
Website: www.thehappinesstrap.com/free_resources

MoodGym – Cognitive Behavioural skills for preventing and coping with depression. Developed by the Australian National University, MoodGym has good evidence supporting its benefit in depression and anxiety.
Website: www.moodgym.anu.edu.au/welcome


SMART PHONE APPS:

Sleep Cycle – Iphone/Ipod App for monitoring sleep patterns and triggering alarm at most favourable point of sleep.

T2 Mood Tracker – released by the US Army to allow users to self-monitor emotional experience. Monitors behavioural issues like PSTD, brain injury, life stress, depression, anxiety with notes on environmental influences. Results can be a self-help tool or can be shared with a therapist or other healthcare provider as a record of the patient’s emotional experience over time.

Let Panic Go – App using mindfulness and controlled breathing to assist people with panic attacks.

PTSD Coach – contains education about PTSD and tools for managing symptoms of PTSD.